Online Personal Training
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FUNCTIONAL MOVEMENT SPECIALIST
Danny is a personal trainer with over 20 years experience working and helping clients from all different walk of life from the retired who may have a back condition to professional golfers who what to improve their conditioning to support their game
As a personal trainer Danny specialises in Corrective exercise, functional movement and golf fitness/conditioning he prides himself on keeping up to date on the current fitness trends and also always working on improving his knowledge to improve as a personal trainer. Danny is currently qualified through the CHEK Institute (Corrective Holistic Exercise Kenesiology) as a level 1 practitioner, FMS (Functional Movement System) certified level 1 & 2, TPI (Titliest Performance Institute) Level 1. Danny is also registered on the REPS register (Register of exercise professionals) as a level 3 personal trainer.
Danny runs his business from an exclusive personal training studio in Beckenham south east London called Define Fitness. It is a fully equipped fitness studio with all up to date fitness equipment including cardio equipment such as LifeFitness treadmills, Concept 2 rowing machines, static bikes and cross trainers. Other equipment includes dual adjustable cable machine, squat rack, a good range of dumbells and kettle bells along with TRX straps and cross fit bands.
Functional movement assessment
Golf Fitness Conditioning
Free fitness consultation
Find out more about my previous clients experiences
Following knee surgery 18 months ago, I have been training with Danny Yeomans, primarily to rehabilitate the muscles in my right leg. We have since extended my training to encompass all round fitness and strength. Danny’s knowledge of physiology is extensive, and I have learnt a great deal about how the body works, what muscles are working during any particular exercise, and when to stretch and rest areas of the body. I would recommend Danny as a personal trainer to anyone, not only does he know what he’s talking about, but my sessions always fun and enjoyable.
I have been working with Danny for over a year now, With seeing huge improvements with strength,flexibility stamina, And speed, Danny really does know his stuff , Seeing my golf improve with outstanding results , And seeing my whole body function better I would recommend Danny for anyone who is serious about getting the best out of there body!
Danny understands golf and what it is to be an athlete. He keeps you in check with good humour and works with you (and other members of a team) to achieve more than you are currently capable of. He has the ability to juggle the needs the of the present whilst making your future needs easier. This is mainly done by understanding the individual, their logic and reasoning to make changes seem easier. With his own thirst for knowledge, you know your sessions won’t be stale and will always test you, regardless of your ability or athletic state.
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